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Are You Silently Dying?

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In the article, "Reboot Your Health," I discussed how chronic inflammation is a "normal" part of the American life now due to food allergens, toxins, etc. But chronic inflammations a precursor to many deadly diseases such as cancer, diabetes, heart disease, stroke, and Alzheimer's. Inflammation can be a good things when fighting an illness or wound. The redness and swelling around a cut is an e...
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Do You Eat These Two Most Destructive Things to Your Liver?

In 2011, I had my first visit with a Physician's Assistant that believed in natural ways to fight health problems as well as traditional ways if needed. He ran all kinds of blood tests to see why I felt so ill, if I was allergic to any foods, and to check cholesterol, liver, kidney function, sugar and insulin, etc. I WAS SHOCKED TO DISCOVER THAT I HAD A FATTY LIVER! Now you might not understand...
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The Truth Behind Sweeteners

I used to drink 1/2 a can of diet soda with lunch and dinner each day. Although, I didn't gain weight, I did realize the health risks involved so stopped drinking them. New research has revealed that artificial sweeteners including those in sodas and in powder and liquid form change your digestive system's bacteria in ways that RAISE BLOOD SUGAR LEVELS. Three big studies found that drinking ONE D...
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How to Read Food Labels

If you have ever watched "Food, Inc," you know that the food industry is just that, an industry that uses every available marketing technique to make money. And they are expert at getting away with the most they can while staying with FDA guidelines. It is CRUCIAL to read food labels because some things are regulated and some things are not plus there are lots of loopholes that manufacturers use t...
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Oils I Use Every SINGLE Day

There are several oils that I use every day to support my health and wellness. In my water. I do not like drinking water. The only way I will is by using essential oils in my water. I use TANGERINE, GRAPEFRUIT, and PEPPERMINT oils in my water. I don't like grapefruit at all but LOVE IT IN MY WATER. I tell people it is literally like drinking FRESHNESS! Tangerine is great for the skin, immune s...
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1 Minute Stress Reduction Tip

Stress causes cortisol release. Continuous cortisol release leads to weight gain, fatigue, high blood sugars, and more. Simply recalling an event that angered you reduces your immune system for SIX HOURS. As a Heartmath provider, I learned a quick method for reducing stress and stopping the STRESS RESPONSE. But first, let me give you a bit of science. The Seat of Emotions The Bible teache...
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Hand Germs: This Might Surprise You

When you use a public restroom, do you use the air dryer or paper towels? Well, the verdict is in. Drying your hands with paper towels is the most effective way of getting rid of germs. In 2012 the Mayo Clinic examined 12 studies on this issue. They found that paper towels are better than dryers for several reasons. Paper towels create a friction that helps remove bacteria (unfortunately so...
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Must Have Thieves Products

One of my MOST FAVORITE Young Living product lines is THIEVES! I love EVERY SINGLE Thieves product I have used. On my body. I use Thieves essential oil everyday on the bottom of my feet after my shower to support my immune system. I also carry with me Thieves Waterless Hand Purifier to use after running errands, especially after the gym. I don't want to touch my steering wheel or phone unt...
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