Episode 55: The Adrenal Fatigue Reset Diet

Episode 55: The Adrenal Fatigue Reset Diet

In this video, Sherri gives you signs of adrenal fatigue at each the 3 levels. Adrenal fatigue can happen to athletes that are overtraining along with living stressful lives. If you are in doubt, don't train. Rest is very, very important for recovery and MUSCLE GROWTH. Picture this: If you left your car running 24/7, would it last as long as if you park it and turn it off? Learn more about adrenal fatigue and how to eat to overcome it! [Tweet "Sugar free tip: Signs of overtraining: elevated heart rate, sleep troubles, low immunity, and fatigue. "]  

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