Episode 60: Dieting vs Having a Diet

Episode 60: Dieting vs Having a Diet

Have you ever noticed that the word DIET has the word DIE in it? I have! LOL! When you hear the word diet, what do you think of? Deprivation? Food that tastes like cardboard? Being deprived of any food you actually like? Starving to death? Or are you like some of my clients at first that view DIETING and EXERCISE as TEMPORARY things to do to lose weight? Then once you lose it, you can go back to NORMAL? Let me tell you what diet really means... Diet is from a Greek word that means "WAY OF LIVING." When my clients come to me for their fat loss goals, I have to UNDO the typical mindset of DIETING through calorie restricti...

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