Woman SleepingInsomnia is horrible for those who suffer from it and can impact quality of life and health. It is important to get at least 7-9 hours of sleep and to go to sleep before midnight for the Human Growth Hormone to be released in your body. Insomnia can cause early aging, lower immune system, depression, anxiety, and more. I have discovered essential oils that help with insomnia:

  • Valerian
  • RutaVela
  • Cedarwood (stimulates production of melatonin that makes you sleepy and is also an antioxidant)
  • Sandalwood (same affects as cedarwood)

It is important to immediately look out your window for sunlight to hit your eyes and stop the production of melatonin so you are not groggy all day. All of those oils can be applied to the bottom of your feet before or at bedtime.

If you order an Everyday Oils Kit, you receive wholesale pricing (approximately 25% off) on all your other products. You only need to spend $50 a year to maintain wholesale membership. Click here for more info on the kit.